[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lelkoun.cz\/kesu-vhodne-na-mlsani-i-do-kuchyne\/#Article","mainEntityOfPage":"https:\/\/www.lelkoun.cz\/kesu-vhodne-na-mlsani-i-do-kuchyne\/","headline":"Ke\u0161u vhodn\u00e9 na mls\u00e1n\u00ed i do kuchyn\u011b","name":"Ke\u0161u vhodn\u00e9 na mls\u00e1n\u00ed i do kuchyn\u011b","description":"Ke\u0161u vhodn\u00e9 na mls\u00e1n\u00ed i do kuchyn\u011b Ro\u010dn\u011b se po sv\u011bt\u011b zkonzumuje v\u00edce jak 5 milion\u016f tun o\u0159\u00ed\u0161k\u016f ke\u0161u a […]","datePublished":"2020-06-21","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.lelkoun.cz\/author\/#Person","name":"","url":"https:\/\/www.lelkoun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lelkoun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lelkoun.cz\/wp-content\/uploads\/ke%C5%A1u%20m%C3%A1slo.jpg","url":"https:\/\/www.lelkoun.cz\/wp-content\/uploads\/ke%C5%A1u%20m%C3%A1slo.jpg","height":0,"width":0},"url":"https:\/\/www.lelkoun.cz\/kesu-vhodne-na-mlsani-i-do-kuchyne\/","about":["N\u00e1kupy"],"wordCount":424,"articleBody":"     Ke\u0161u vhodn\u00e9 na mls\u00e1n\u00ed i do kuchyn\u011bRo\u010dn\u011b se po sv\u011bt\u011b zkonzumuje v\u00edce jak 5 milion\u016f tun o\u0159\u00ed\u0161k\u016f ke\u0161u a nejv\u00edce jich poch\u00e1z\u00ed z Vietnamu. Pokud vezmeme v \u00favahu, \u017ee na v\u011bt\u0161in\u011b rozlehl\u00fdch plant\u00e1\u017e\u00edch se skl\u00edz\u00ed ru\u010dn\u011b, je to a\u017e p\u0159ekvapiv\u00e9 mno\u017estv\u00ed.Ke\u0161u o\u0159\u00ed\u0161ky bychom m\u011bli j\u00edst nejen kv\u016fli jejich skv\u011bl\u00e9 a zaj\u00edmav\u00e9 chuti, ale i pro zdravotn\u00ed benefity, kter\u00e9 n\u00e1m konzumace p\u0159in\u00e1\u0161\u00ed.U\u017e mal\u00e9 mno\u017estv\u00ed (asi hrst) o\u0159ech\u016f, kter\u00e9 sn\u00edme asi 2x za t\u00fdden, prokazateln\u011b sni\u017euje riziko v\u00fdskytu rakoviny jater, tlust\u00e9ho st\u0159eva a slinivky. Lid\u00e9 konzumuj\u00edc\u00ed tyto o\u0159echy maj\u00ed mnohem men\u0161\u00ed v\u00fdskyt nemoc\u00ed spojen\u00fdch se \u017elu\u010dn\u00edkem, v\u010detn\u011b \u017elu\u010dov\u00fdch kamen\u016f. D\u00edky obsahu fytosterol\u016f sni\u017euj\u00ed hladinu cholesterolu.Mezi jejich vz\u00e1cn\u00e9 l\u00e1tky pat\u0159\u00ed i vitam\u00edn K, kter\u00fd spolu s v\u00e1pn\u00edkem zabra\u0148uj\u00edc\u00ed zhor\u0161ov\u00e1n\u00ed kvality kost\u00ed. Jako i ostatn\u00ed o\u0159\u00ed\u0161ky, podporuje \u010dinnost mozku, zlep\u0161uje krevn\u00ed ob\u011bh, srovn\u00e1v\u00e1 krevn\u00ed tlak a p\u0159in\u00e1\u0161\u00ed \u00falevu lidem, trp\u00edc\u00edm \u010dast\u00fdmi bolestmi hlavy.Obsa\u017een\u00e9 mastn\u00e9 kyseliny udr\u017euj\u00ed poko\u017eku vl\u00e1\u010dnou a dostate\u010dn\u011b hydratovanou. M\u011b\u010f v nich obsa\u017een\u00e1 ovliv\u0148uje tvo\u0159en\u00ed kolagenu a pigmentu.P\u0159i poj\u00edd\u00e1n\u00ed udr\u017euj\u00ed zdrav\u00e9 d\u00e1sn\u011b i zuby t\u00edm, \u017ee zab\u00edj\u00ed \u0161kodliv\u00e9 bakterie v \u00fastech.O\u0159\u00ed\u0161ky obsahuj\u00ed l\u00e1tky, kter\u00e9 um\u00ed vytvo\u0159it p\u0159irozen\u00fd UV filtr, kter\u00fd chr\u00e1n\u00ed o\u010di p\u0159ed makul\u00e1rn\u00ed degenerac\u00ed.P\u0159i bolestiv\u00e9 menstruaci pom\u00e1haj\u00ed od bolesti a uvol\u0148uj\u00ed k\u0159e\u010de.Jsou nen\u00e1ro\u010dn\u00e9 na uskladn\u011bn\u00ed a v uzav\u0159en\u00e9m obalu vydr\u017e\u00ed i p\u016fl roku, proto m\u016f\u017eete nakupovat ve v\u011bt\u0161\u00edm a ekonomick\u00e9m balen\u00ed ke\u0161u 1 kg. Zdrav\u00e9 o\u0159echy maj\u00ed \u0161irok\u00e9 uplatn\u011bn\u00ed ve zpracov\u00e1n\u00ed v kuchyni. Jemn\u00e9 m\u00e1slo sladk\u00e9 chuti si snadno p\u0159iprav\u00edte v kuchyni, a to bez p\u0159id\u00e1v\u00e1n\u00ed barviv, stabiliz\u00e1tor\u016f, vody, cukru \u010di tuk\u016f. Je tak chutn\u00e9, \u017ee si ho m\u016f\u017eete namazat na chleba, nebo ho pou\u017e\u00edt p\u0159i p\u0159\u00edprav\u011b sladk\u00fdch pokrm\u016f. Dob\u0159e vyu\u017eijete o\u0159\u00ed\u0161ky jako drobenku na sladk\u00e9 kol\u00e1\u010dky a dorty nebo k v\u00fdrob\u011b \u010dokol\u00e1dov\u00fdch pochoutek. Thajsk\u00e1, \u010d\u00ednsk\u00e1 a indick\u00e1 kuchyn\u011b nab\u00edz\u00ed \u0159adu recept\u016f pro uplatn\u011bn\u00ed v pokrmech s r\u00fd\u017e\u00ed nebo s masem.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u vhodn\u00e9 na mls\u00e1n\u00ed i do kuchyn\u011b","item":"https:\/\/www.lelkoun.cz\/kesu-vhodne-na-mlsani-i-do-kuchyne\/#breadcrumbitem"}]}]