[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lelkoun.cz\/nebezpeci-z-pocitacu\/#Article","mainEntityOfPage":"https:\/\/www.lelkoun.cz\/nebezpeci-z-pocitacu\/","headline":"Nebezpe\u010d\u00ed z po\u010d\u00edta\u010d\u016f?","name":"Nebezpe\u010d\u00ed z po\u010d\u00edta\u010d\u016f?","description":"N\u011bjak\u00fd takov\u00fd stoln\u00ed po\u010d\u00edta\u010d, nebo notebook m\u00e1 jist\u011b ka\u017ed\u00fd doma. Mo\u017en\u00e1, \u017ee dokonce ka\u017ed\u00fd sv\u016fj. Nen\u00ed se co divit. Cena […]","datePublished":"2023-11-14","dateModified":"2023-11-14","author":{"@type":"Person","@id":"https:\/\/www.lelkoun.cz\/author\/#Person","name":"","url":"https:\/\/www.lelkoun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lelkoun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lelkoun.cz\/wp-content\/uploads\/eyeglass-34011_640.png","url":"https:\/\/www.lelkoun.cz\/wp-content\/uploads\/eyeglass-34011_640.png","height":0,"width":0},"url":"https:\/\/www.lelkoun.cz\/nebezpeci-z-pocitacu\/","about":["Podnik\u00e1n\u00ed"],"wordCount":444,"articleBody":"   N\u011bjak\u00fd takov\u00fd stoln\u00ed po\u010d\u00edta\u010d, nebo notebook m\u00e1 jist\u011b ka\u017ed\u00fd doma. Mo\u017en\u00e1, \u017ee dokonce ka\u017ed\u00fd sv\u016fj. Nen\u00ed se co divit. Cena t\u011bchto stroj\u016f d\u00e1vno klesla k pom\u011brn\u011b p\u0159ijateln\u00fdm v\u00fd\u0161k\u00e1m. Tak\u017ee jsou tyto p\u0159\u00edstroje v\u0161ude kolem n\u00e1s. A my sami neust\u00e1le hled\u00edme do monitor\u016f, mal\u00fdch \u010di v\u011bt\u0161\u00edch. Jen\u017ee jsou to pr\u00e1v\u011b ony, kter\u00e9 v sob\u011b skr\u00fdvaj\u00ed nebezpe\u010d\u00ed. Asi u\u017e tu\u0161\u00edte, \u017ee jde o ono pov\u011bstn\u00e9 modr\u00e9 sv\u011btlo. Pokud nem\u00e1te tu\u0161en o \u010dem je \u0159e\u010d, tak v\u011bzte, \u017ee toto sv\u011btlo vyza\u0159uj\u00ed monitory, mobiln\u00ed telefony a televizory. Toto sv\u011btlo m\u00e1 vliv na n\u00e1\u0161 zrak. Skute\u010dn\u011b nemus\u00edte ihned vyp\u00ednat po\u010d\u00edta\u010d a prchat do sklepa. Neoslepnete. M\u00e1 to vliv na n\u011bco jin\u00e9ho. Mno\u017estv\u00ed modr\u00e9ho sv\u011btla toti\u017e ovliv\u0148uje melatonin. To je hormon v na\u0161em t\u011ble, kter\u00fd zvy\u0161uje pocit na\u0161\u00ed \u00fanavy. Co\u017e je jist\u011b spr\u00e1vn\u00e9, aby se \u010dlov\u011bk nep\u0159ep\u00ednal a v\u010das \u201evypnul\u201c. Jen\u017ee pr\u00e1v\u011b modr\u00e9 sv\u011btlo zvy\u0161ov\u00e1n\u00ed tohoto hormonu blokuje, a to nen\u00ed v\u016fbec dobr\u00e9. Jako ka\u017ed\u00fd z\u00e1sah do na\u0161eho cyklu. \u0158e\u010di o tom, \u017ee toto sv\u011btlo je i ve v\u00fdbojk\u00e1ch v no\u010dn\u00edm osv\u011btlen\u00ed jsou sice pravdiv\u00e9, ale d\u011bl\u00e1 se kolem toho zbyte\u010dn\u00fd humbuk. Je t\u0159eba si uv\u011bdomit, \u017ee v tomto p\u0159\u00edpad\u011b se setk\u00e1v\u00e1me se sv\u011btlem odra\u017een\u00fdm. Intenzita tohoto sv\u011btla je asi sto kr\u00e1t men\u0161\u00ed ne\u017e intenzita sv\u011btla p\u0159i pou\u017e\u00edv\u00e1n\u00ed b\u011b\u017en\u00e9ho mobiln\u00edho p\u0159\u00edstroje. P\u0159esto v\u0161ak je dobr\u00e9 se proti tomuto sv\u011btlu br\u00e1nit a na to m\u00e1me speci\u00e1ln\u00ed br\u00fdle. Hlavn\u011b p\u0159i pr\u00e1ce na po\u010d\u00edta\u010di by se rozhodn\u011b pou\u017e\u00edvat m\u011bly. Odborn\u00edci je jednozna\u010dn\u011b doporu\u010duj\u00ed a \u010dlov\u011bk s\u00e1m by m\u011bl na sv\u00e9 zdrav\u00ed snad alespo\u0148 tro\u0161ku db\u00e1t. Tak\u017ee, br\u00fdle na po\u010d\u00edta\u010d s ochranou proti modr\u00e9mu sv\u011btlu se zcela jist\u011b vyplat\u00ed koupit. Nakonec, nestoj\u00ed to majlant a mezi v\u011bcmi kolem notebook\u016f a dal\u0161\u00edho je to jen miziv\u00e1 polo\u017eka. Nav\u00edc t\u00edm ud\u011bl\u00e1te hodn\u011b pro to, abyste se c\u00edtili zdrav\u00ed a sv\u011b\u017e\u00ed. \u010c\u00e1stka za br\u00fdle to umo\u017en\u00ed a jist\u011b i vy sami budete m\u00edt dobr\u00fd pocit, \u017ee jste n\u011bco pro sv\u00e9 t\u011blo po del\u0161\u00ed dob\u011b n\u011bco ud\u011blali.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebezpe\u010d\u00ed z po\u010d\u00edta\u010d\u016f?","item":"https:\/\/www.lelkoun.cz\/nebezpeci-z-pocitacu\/#breadcrumbitem"}]}]