[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lelkoun.cz\/pojdme-zkusit-nordic-walking\/#Article","mainEntityOfPage":"https:\/\/www.lelkoun.cz\/pojdme-zkusit-nordic-walking\/","headline":"Poj\u010fme zkusit Nordic walking","name":"Poj\u010fme zkusit Nordic walking","description":"Najde se jen velmi m\u00e1lo lid\u00ed, kte\u0159\u00ed by chodili neradi na vych\u00e1zky \u010di na n\u00e1ro\u010dn\u011bj\u0161\u00ed t\u00fary. Turistika pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed […]","datePublished":"2025-03-01","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.lelkoun.cz\/author\/#Person","name":"","url":"https:\/\/www.lelkoun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lelkoun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lelkoun.cz\/wp-content\/uploads\/img_a307396_w2272_t1518688236.jpg","url":"https:\/\/www.lelkoun.cz\/wp-content\/uploads\/img_a307396_w2272_t1518688236.jpg","height":0,"width":0},"url":"https:\/\/www.lelkoun.cz\/pojdme-zkusit-nordic-walking\/","wordCount":425,"articleBody":"\tNajde se jen velmi m\u00e1lo lid\u00ed, kte\u0159\u00ed by chodili neradi na vych\u00e1zky \u010di na n\u00e1ro\u010dn\u011bj\u0161\u00ed t\u00fary. Turistika pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed aktivity pro voln\u00fd \u010das. Nen\u00ed se \u010demu divit. Nejen \u017ee se \u010dlov\u011bk v\u011bnuje sob\u011b a rodin\u011b, d\u011bl\u00e1 n\u011bco pro sv\u00e9 zdrav\u00ed, ale objevuje nov\u00e1 m\u00edsta a roz\u0161i\u0159uje si obzory. Stane se ale, \u017ee nen\u00ed nejmlad\u0161\u00ed, pot\u0159ebuje podporu nebo se jedn\u00e1 o n\u00e1ro\u010dn\u011bj\u0161\u00ed v\u00fdlet a na pomoc p\u0159ich\u00e1z\u00ed tento typ ch\u016fze. \u00a0\tJak napov\u00edd\u00e1 u\u017e s\u00e1m n\u00e1zev, tato ch\u016fze poch\u00e1z\u00ed z\u00a0Finska. Jde o dynamick\u00fd pohyb, ve kter\u00e9m n\u00e1m pom\u00e1haj\u00ed speci\u00e1ln\u00ed h\u016flky. Jej\u00ed vyu\u017eit\u00ed je \u0161irok\u00e9, vyu\u017eije ji jak nesportuj\u00edc\u00ed \u010d\u00e1st ve\u0159ejnosti, tak i profesion\u00e1lov\u00e9.\t\tPokud si nejste jist\u00ed a mysl\u00edte si, \u017ee byste pot\u0159ebovali poradit s\u00a0technikou, existuj\u00ed kurzy, na kter\u00fdch v\u00e1s zku\u0161en\u00ed instrukto\u0159i povedou spr\u00e1vnou technikou a porad\u00ed v\u00e1m i s\u00a0v\u00fdb\u011brem hol\u00ed. V\u00a0p\u0159\u00edpad\u011b, \u017ee nem\u00e1te probl\u00e9m si v\u011bci dohledat, projd\u011bte si n\u00e1sleduj\u00edc\u00ed rady a i ve specializovan\u00fdch prodejn\u00e1ch v\u00e1m r\u00e1di pomohou.\tZ\u00e1le\u017e\u00ed na tom, jak intenzivn\u011b budete tuto ch\u016fzi praktikovat. Jsou toti\u017e mo\u017en\u00e9 t\u0159i r\u016fzn\u00e9 techniky ch\u016fze a to zdravotn\u00ed, fitness a v\u00fdkonnostn\u00ed technika. P\u0159i ka\u017ed\u00e9 se pohybujete jinak intenzivn\u011b a tomu je pot\u0159eba uzp\u016fsobit ch\u016fzi. U zdravotn\u00ed techniky jde o lehkou ch\u016fzi a st\u0159edn\u00ed tempo. Hole vedete lehce. Fitness technika pracuje s\u00a0rychlej\u0161\u00edm tempem, dlouh\u00fdm \u0161vihem hol\u00ed a rychl\u00fdm p\u0159en\u00e1\u0161en\u00edm t\u011b\u017ei\u0161t\u011b. V\u00fdkonnostn\u00ed technika je intenzivn\u00edm tr\u00e9ninkem cel\u00e9ho t\u011bla, vych\u00e1z\u00ed z\u00a0fitness techniky a je t\u0159eba prov\u00e1d\u011bt p\u0159esnou koordinaci pohyb\u016f. Dal\u0161\u00edm hlediskem je tak\u00e9 ter\u00e9n \u010di ch\u016fze do kopce \u010di z\u00a0kopce.\t\tCo se vybaven\u00ed t\u00fd\u010de, pot\u0159ebujete samoz\u0159ejm\u011b vhodn\u00e9 oble\u010den\u00ed a obuv. To se odv\u00edj\u00ed od toho, o jak\u00fd v\u00fdlet se jedn\u00e1 a v\u00a0jak\u00e9 ro\u010dn\u00ed dob\u011b. U hol\u00ed je dobr\u00e9 se dr\u017eet t\u011bch vyr\u00e1b\u011bn\u00fdch speci\u00e1ln\u011b pro Nordic Walking. Ly\u017ea\u0159sk\u00e9 hole jsou naprosto nevhodn\u00e9 a ani trekingov\u00e9 hole nejsou t\u00edm prav\u00fdm. Jednou z\u00a0nejpodstatn\u011bj\u0161\u00edch v\u011bc\u00ed jsou \u00fachyty na z\u00e1p\u011bst\u00ed, kter\u00e9 umo\u017e\u0148uj\u00ed hole uvol\u0148ovat.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poj\u010fme zkusit Nordic walking","item":"https:\/\/www.lelkoun.cz\/pojdme-zkusit-nordic-walking\/#breadcrumbitem"}]}]