[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lelkoun.cz\/proteinova-dieta-vas-dovede-k-cili\/#Article","mainEntityOfPage":"https:\/\/www.lelkoun.cz\/proteinova-dieta-vas-dovede-k-cili\/","headline":"Proteinov\u00e1 dieta v\u00e1s dovede k c\u00edli","name":"Proteinov\u00e1 dieta v\u00e1s dovede k c\u00edli","description":"Proteinov\u00e1 dieta je novinkou ve sv\u011bt\u011b hubnut\u00ed. jedn\u00e1 se o efektivn\u00ed zp\u016fsob, jak se za pom\u011brn\u011b kr\u00e1tkou dobu zbavit p\u0159ebyte\u010dn\u00fdch […]","datePublished":"2020-03-06","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.lelkoun.cz\/author\/#Person","name":"","url":"https:\/\/www.lelkoun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lelkoun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lelkoun.cz\/wp-content\/uploads\/pomeranc%CC%8Ce%20s%20kve%CC%8Ctem.jpg","url":"https:\/\/www.lelkoun.cz\/wp-content\/uploads\/pomeranc%CC%8Ce%20s%20kve%CC%8Ctem.jpg","height":0,"width":0},"url":"https:\/\/www.lelkoun.cz\/proteinova-dieta-vas-dovede-k-cili\/","about":["N\u00e1kupy"],"wordCount":419,"articleBody":"Proteinov\u00e1 dieta je novinkou ve sv\u011bt\u011b hubnut\u00ed. jedn\u00e1 se o efektivn\u00ed zp\u016fsob, jak se za pom\u011brn\u011b kr\u00e1tkou dobu zbavit p\u0159ebyte\u010dn\u00fdch kil, kter\u00e1 v\u00e1s tolik tr\u00e1p\u00ed. Nejedn\u00e1 se p\u0159itom o \u017e\u00e1dn\u00e9 hladov\u011bn\u00ed, j\u00edte j\u00eddla, kter\u00e1 jsou pln\u00e1 b\u00edlkovin, kter\u00e9 maj\u00ed sytiv\u00fd potenci\u00e1l, a z\u00e1rove\u0148 budou br\u00e1nit tomu, aby si va\u0161e t\u011blo bralo energii ze sval\u016f. Vyzkou\u0161ejte proto tuto revolu\u010dn\u00ed dietu a za\u010dn\u011bte se stravovat t\u00edmto zp\u016fsobem. M\u00e1 to v\u0161ak jist\u00e1 pravidla, kter\u00e1 byste ur\u010dit\u011b nem\u011bli podcenit, a kter\u00e1 byste si m\u011bli p\u0159ed t\u00edm, ne\u017e za\u010dnete, \u0159\u00e1dn\u011b nastudovat.Dosta\u0148te se do takzvan\u00e9 ket\u00f3zyCo je va\u0161\u00edm c\u00edlem p\u0159i proteinov\u00e9 diet\u011b? Chcete, aby se va\u0161e t\u011blo dostalo do stavu, kter\u00fd naz\u00fdv\u00e1me jako ket\u00f3za. Jedn\u00e1 se o stav, kter\u00fd je pro lidsk\u00fd organismus velmi p\u0159irozen\u00fd, lid\u00e9 v prav\u011bk\u00e9 dob\u011b byli v ket\u00f3ze prakticky neust\u00e1le. Je to tedy fyziologick\u00fd stav, p\u0159i kter\u00e9m va\u0161e t\u011blo p\u0159est\u00e1v\u00e1 \u010derpat energii z cukr\u016f, ale za\u010d\u00edn\u00e1 ji odeb\u00edrat z tuk\u016f. Z toho tedy plyne, \u017ee pokud ze sv\u00e9ho j\u00eddeln\u00ed\u010dku do\u010dasn\u011b vy\u0159ad\u00edte sacharidy a v\u00fdrazn\u011b omez\u00edte tuky, va\u0161e t\u011blo se po adaptaci na tukov\u00fd metabolismus za\u010dne z\u00e1sobovat tuky, kter\u00e9 m\u00e1te ulo\u017een\u00fd v tukov\u00fdch z\u00e1sob\u00e1ch. Nastartuje se proces hubnut\u00ed a vy se za\u010dnete p\u0159ibli\u017eovat ke sv\u00e9 vysn\u011bn\u00e9 v\u00e1ze.Nezapom\u00ednejte na zeleninu a pitn\u00fd re\u017eimV\u00e1\u0161 j\u00eddeln\u00ed\u010dek bude slo\u017een tedy zejm\u00e9na z potravin bohat\u00fdch na proteiny. Naopak se omez\u00ed sacharidov\u00e9 p\u0159\u00edlohy a tu\u010dn\u00e9 slo\u017eky potravy. Nezapom\u00ednejte v\u0161ak ke ka\u017ed\u00e9mu j\u00eddlu konzumovat dostatek zeleniny. Vl\u00e1knina je d\u016fle\u017eit\u00e1, nemluv\u011b o tom, \u017ee v\u00e1m zelenina dod\u00e1 pot\u0159ebn\u00e9 miner\u00e1ly a vitam\u00edny. D\u016fle\u017eit\u00e9 je tak\u00e9 p\u00edt, zv\u00fd\u0161en\u00fd p\u0159\u00edsun b\u00edlkovin toti\u017e m\u016f\u017ee zat\u00ed\u017eit ledviny, proto je dobr\u00e9 podpo\u0159it jejich o\u010distu pr\u00e1v\u011b pomoc\u00ed dostate\u010dn\u00e9ho pitn\u00e9ho re\u017eimu, kter\u00fd by se m\u011bl skl\u00e1dat zejm\u00e9na z oby\u010dejn\u00e9 pitn\u00e9 vody a kvalitn\u00edch bylinkov\u00fdch \u010daj\u016f. B\u00edlkoviny, zelenina, dostatek tekutin plus n\u011bjak\u00fd pohyb nav\u00edc \u2013 v\u00fdsledky u\u017e klepou na dve\u0159e.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta v\u00e1s dovede k c\u00edli","item":"https:\/\/www.lelkoun.cz\/proteinova-dieta-vas-dovede-k-cili\/#breadcrumbitem"}]}]