[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lelkoun.cz\/sirupy-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.lelkoun.cz\/sirupy-pro-zdravi\/","headline":"Sirupy pro zdrav\u00ed","name":"Sirupy pro zdrav\u00ed","description":"K dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu pat\u0159\u00ed tak\u00e9 dostate\u010dn\u00fd pitn\u00fd re\u017eim. Denn\u011b bychom m\u011bli vyp\u00edt kolem 2 \u2013 3 litr\u016f. Z\u00e1le\u017e\u00ed […]","datePublished":"2022-05-07","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.lelkoun.cz\/author\/#Person","name":"","url":"https:\/\/www.lelkoun.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f4c870cee2491a38c4099d0d4506a73241091e099e5d57196b9728ac147d91e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lelkoun.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lelkoun.cz\/wp-content\/uploads\/glass-bottles-gd6900c373_640_1.jpg","url":"https:\/\/www.lelkoun.cz\/wp-content\/uploads\/glass-bottles-gd6900c373_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.lelkoun.cz\/sirupy-pro-zdravi\/","about":["N\u00e1kupy"],"wordCount":426,"articleBody":"   K dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu pat\u0159\u00ed tak\u00e9 dostate\u010dn\u00fd pitn\u00fd re\u017eim. Denn\u011b bychom m\u011bli vyp\u00edt kolem 2 \u2013 3 litr\u016f. Z\u00e1le\u017e\u00ed pak tak\u00e9 na tom, zda v\u00edce sportujeme, chod\u00edme do sauny \u010di je venku horko, pak je t\u0159eba vyp\u00edt tekutin i v\u00edce. Zde pak le\u017e\u00ed ot\u00e1zka, jak\u00e9 tekutiny do sebe dostat, abychom t\u00edm prosp\u011bli na\u0161emu zdrav\u00ed a naopak ho \u0161patn\u011b zvolen\u00fdmi tekutinami zbyte\u010dn\u011b nezan\u00e1\u0161eli.Proto je nutn\u00e9 se zamyslet i nad t\u00edm, kter\u00e9 tekutiny do sebe ka\u017ed\u00fd den d\u00e1v\u00e1me. N\u011bkdo zvl\u00e1dne vyp\u00edt pouze jenom holou vodu a to ve velk\u00e9m mno\u017estv\u00ed. N\u011bkdo ov\u0161em jen oby\u010dejnou vodu do sebe v tak velk\u00e9m mno\u017estv\u00ed nem\u016f\u017ee dostat. Pokud tedy p\u0159em\u00fd\u0161l\u00edte, co za zdrav\u00e9 tekutiny vyp\u00edt a \u010d\u00edm si ozvl\u00e1\u0161tnit pitn\u00fd re\u017eim pro sebe i sv\u00e9 d\u011bti, pak je tu mo\u017enost pou\u017e\u00edt p\u0159\u00edrodn\u00ed bio sirupy. Jde o sirupy, kter\u00e9 jsou vyr\u00e1b\u011bn\u00e9 z ovoce \u010di bylin a r\u016fzn\u00e9 kombinace. Tyto sirupy jsou p\u0159\u00edrodn\u011b zpracovan\u00e9 a ovoce i bylinky jsou do nich p\u0159id\u00e1van\u00e9 pouze ty ekologicky p\u011bstovan\u00e9. Do sirup\u016f se m\u016f\u017ee p\u0159id\u00e1vat cukr nebo je i nedoslazovan\u00fd.Sirupy lze p\u00edt ka\u017ed\u00fd den, p\u0159id\u00e1vat je do \u010daj\u016f na oslazen\u00ed a dochucen\u00ed, do letn\u00edch koktejl\u016f i do pe\u010den\u00ed a neboje pou\u017e\u00edt na ochucen\u00ed a doslazen\u00ed vody. Sirupy jsou vyr\u00e1b\u011bn\u00e9 nap\u0159\u00edklad z jablek, ar\u00f3nie, manga, \u0161\u00edpku, z\u00e1zvoru, pomeran\u010d\u016f, ryb\u00edzu, rakytn\u00edku, jahod, malin i citr\u00f3nu. Ohledn\u011b bylinek jsou sirupy vyr\u00e1b\u011bn\u00e9 z pampeli\u0161ky, jitrocele, sedmikr\u00e1sek, medu\u0148ky, m\u00e1ty, mate\u0159\u00eddou\u0161ky, l\u00edpy, bezu, echinacei a dobromyslu, konop\u00ed i levandule.P\u0159i pravideln\u00e9m pou\u017e\u00edv\u00e1n\u00ed sirup\u016f do sebe dostanete nejenom pot\u0159ebn\u00e9 tekutiny, ale tak\u00e9 vitam\u00edny z ovoce a prosp\u011b\u0161n\u00e9 l\u00e1tky z bylin. M\u016f\u017eete si tak sirupy z bylin koupit i podle toho na co kter\u00e1 bylinka se pou\u017e\u00edv\u00e1. Sirupy z medu\u0148ky a levandule tak m\u016f\u017eete pou\u017e\u00edt p\u0159ed span\u00edm na lep\u0161\u00ed us\u00edn\u00e1n\u00ed. Tak\u00e9 mate\u0159\u00eddou\u0161ka m\u00e1 dobr\u00e9 uklid\u0148uj\u00edc\u00ed vlastnosti. Sirupy jsou vhodn\u00e9 i pro d\u011bti. I jim m\u016f\u017eete d\u00e1vat sirupy na ka\u017edodenn\u00ed pit\u00ed anebo i jako prevenci proti onemocn\u011bn\u00ed a nap\u0159\u00edklad sirup z kv\u011bt\u016f l\u00edpy p\u0159i nachlazen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sirupy pro zdrav\u00ed","item":"https:\/\/www.lelkoun.cz\/sirupy-pro-zdravi\/#breadcrumbitem"}]}]